Welcome to GYM Multi Sport WordPress Theme. This is your first post. Edit or delete it, then start blogging! You can read more about it in my previous articles or in my Project Mass 14-week muscle-building trainer, but the upshot is that you can effectively train the same body part multiple times a week, as long as you vary the intensity of the workouts. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Na nec scelerisque a, rutrum a erat. Nam magna elit, viverra sit amet posuere nec, semper eget massa. Etiam a sapien diam, in placerat dui.